Life Update ♥

I can't believe we are now in October - just where has the year gone? I can't say I'm disappointed that summer is well and truly over though; autumn and winter are my favourite seasons and I'm looking forward to wrapping up warm for long walks through the golden crunchy leaves in the woods; snuggling up on the sofa with blankets and hot water bottles to read and watch films; and of course getting excited for Christmas! It has been a few months now since I last blogged, so I thought I'd post a little update as to what's been going on in my world. Life just got so busy over the summer that blogging was the last thing I felt like doing. In fact, the thought of planning and writing blog posts became something of a chore and I put it to the back of my mind, ignoring the many emails that built up in my inbox from PR companies kindly offering to send me products to try and organisations asking me to help promote the latest updates in the cruelty-free world. I haven't even had the chance to read other blogs, so I certainly have some catching up to do! I've enjoyed my little break from blogging, and now I feel ready to get back to my laptop and write again. I have a list of blog post ideas ready to be written, including makeup and restaurant reviews, fashion hauls and recipe posts, so check back regularly if you would like to have a read :)In the meantime, here's what I've been up to lately: ♥ I moved outAfter what seemed like years (oh wait, it was!) of doing long-distance, my boyfriend Jamie finally finished with uni (after completing his BSc he went on to do a PhD) and moved back home. We had been ready to move in together for ages; we were lucky to find a house quickly and we soon settled in. I've enjoyed buying cushions and fairy lights, hearts and trinkets and other little bits that make a house a home. We've gone for a shabby chic/nautical Cornish cottage theme, and I love it! What I haven't loved so much is having to learn how to cook meals other than my tried and tested vegetable risotto. Luckily Jamie is a good cook (and a veggie) so we've been sharing the task. I'm getting better at it though, and I can now add a roast dinner and vegan cottage pie to my repertoire! 

 

 ♥ I went on a road trip to ScotlandBack in July, Jamie and I headed to Edinburgh as he had to attend a medical conference there. As it is such a long, long way from where we live we decided to make a road trip out of it, staying at a few random places on the way there and on the way back, including Somerset, the Peak District and Yorkshire. Although we didn't get to see much of Edinburgh it seemed like a lovely city, and we did have an amazing meal there at Henderson's Vegetarian Bistro! I think I will do a separate blog post about this :) 

 ♥ One of my best friends got marriedMy lovey friend Chloe recently got married and I can't believe that it's all over now after months of excited chats about the wedding. I helped to organise part of her hen do (a spa day of course!) so I was kept busy arranging everything for that. I also made her a cake which I took to a surprise meal with all her girl friends and family. I haven't had much time to bake or do big cakes lately but I really enjoyed doing this one. It was a chocolate cake with chocolate fudge icing decorated with sugarpaste. I struggled to find a bride-to-be tiara that didn't have feathers on it but I eventually found one on eBay. I will probably do an outfit post about what I wore to the wedding. 

  

 ♥ Jack turned 5In August Jack turned 5 and as usual we celebrated with presents for him to open and I made him a vegan doggy cake covered in peanut butter. We went to one of our favourite beaches for his birthday walk, where he enjoyed running around and playing with his ball. I can't believe my little fur-baby is  5 already! 

 

  ♥ I turned 25Last month I celebrated my 25th birthday. Although it probably still seems really young for a lot of people, it felt like a bit of a milestone for me and it's scary to think I'm headed for my thirties now! I had a lovely day and was spoiled by Jamie, my family and friends. Jamie, Jack and I spent the day in sunny St. Ives (which wasn't the best idea as it was still heaving with tourists!) where we ate delicious pasties on the beach and browsed all the lovely shops. In the evening my family joined us for a meal at one of my favourite restaurants, Kota Kai in Porthleven where I enjoyed an amazing trio of vegan dishes. Jamie even made me a delicious vegan cake which he decorated with an anchor, a symbol that means a lot to me (I'll probably explain another time) and obviously fits in with my love of all things Cornish and nautical :) 

 

 

 ♥ I've been working hardRunning your own business isn't a 9-5 job. Even when I'm not treating clients (which also isn't 9-5; often I'll work in the evenings as well as Saturdays too), I'm busy sorting out paperwork, book-keeping, reading and writing articles, designing posters and flyers, updating websites and social media, advertising, marketing, replying to emails and phone calls and constantly thinking of new ideas to drive my business further forward. Often I'm more productive in the evenings, so after a busy day I might plan to have a relaxing evening, but my mind won't switch off and this is usually the time I come up with my best ideas! I don't mind this though; I've learned to go with the flow and do tasks when I feel like doing them. Although it's hard work, I absolutely love working for myself and I am excited for the future. I have a few things planned that I can't wait to get started on, and I can't wait to reveal more soon! 

I'm off now to catch up on all of your blogs! 

The CosmEthics App: Your Personal Guide to Safe Cosmetics

I have recently started switching all my cosmetics and toiletries to more natural products. Whilst things like parabens, sodium laureth sulfate and triclosan may be easy to spot when reading a product label, I have to admit I have found it tricky to decipher whether other chemicals are safe or not. Some chemicals are irritants and others are thought to contribute to cancer and hormone disruption, as well as being harmful to the environment. It can be time consuming to read labels and Google ingredients, so I was intrigued when I was contacted by a company called CosmEthics, who have created an app that helps people make smart product choices tailored to their individual needs. 

 The CosmEthics app is free to download on Apple an Android devices. Every product in the CosmEthics database is reviewed for three default alerts, which are linked to research articles and an abstract (overview of research on the hazard ingredient). You will see a red traffic light appear next to the ingredient name, if the product contains an ingredient from the following alert groups: formaldehyde, parabens and phthalates. CosmEthics also has six ready-made alert lists including aluminum (24 ingredients), plastics (16 ingredients), vegan (209 ingredients), fragrance allergens (26 ingredients), chemical sensitisers (colourants) (6 ingredients), chemical sensitisers (preservatives) (3 ingredients). You add any or all of these lists to your alerts depending on the type of ingredients you wish to avoid.  

 The app features hundreds of products on its database, which can be added to by users of the app. You can search for a product or brand, or use your phone to scan a product barcode. If the product you scan isn't already on the database, you can take photos of the product and its ingredients and submit it to CosmEthics for them to review and add to the app. If you are the first to submit a product, you are added to a monthly prize draw to win free products.

I found it really easy to scan products and submit photos, however, the camera quality on my Android phone decreased in the app, resulting in images that were blurry and the ingredients lists became illegible. CosmEthics advised me that they are aware of this problem and because there are different versions of Android on market, it takes time to get each version to have a good camera focus. Their IT department are now working on manual uploading feature, which will be live soon. However, despite me uploading blurry pictures, the products I submitted had been reviewed and successfully added to the database within a couple of hours!

 I added all the lists to my alerts. I had a go at scanning a few of my products. Some of them were already on the list but others I was the first person to submit pictures of. Once you've scanned or searched for a product it will tell you whether it is safe, or whether it contains any of the default hazard ingredients or an ingredient(s) on your personal alert list.  

 
You can view the full ingredients list for each product and tap on them to be directed to a Wikipedia page to read more about them. The app also recommends alternative products that it deems safer. You can add a product to your 'washbag' if you already own it, add it to your wishlist, or buy it through the app via Amazon.
One thing that I will mention is that the vegan alert is a little confusing in that it doesn't mean a product is vegan, it means that it contains one or more ingredients that may not be vegan. It is also a little confusing that it flags up potential non-vegan ingredients in products that are definitely vegan (either Vegan Society registered or confirmed as vegan by the company). Therefore if you do not know whether a product is truly vegan, you may need to contact the company to find out. For example, I know that all Jason products are vegan with the exception of a couple of products that contain beeswax. However, this sun cream was flagged by the app because it contains glycerin which can sometimes be of animal origin.

The CosmEthics app also allows you to set up a personal profile, which is linked to your Facebook account. Here you can view your alerts, washbag and wishlist, as well as personalise your skin and hair type. 

 I decided to see if any cruelty-free products on the database were considered toxic. I searched for Superdrug as although their own brand products are cruelty-free and most are vegan, they do contain a lot of chemicals. Sure enough, some of their products flagged up toxic alerts. Their Naturally Radiant Brightening Day Cream, for example, has an alert for 2-bromo-2-nitropropane-1,3-diol

3-diol (bromopol)

. According to the Campaign for Safe Cosmetics (a website that is really handy for information on harmful chemical ingredients), this is a formaldehyde-releasing preservative which is an irritant and carcinogen and is banned from use in cosmetics and toiletries in Japan and Sweden. I was not aware of the dangers of this ingredient before using this app, so I will be careful to avoid it from now on.

from use in cosmetics and toiletries in Japan and Sweden - See more at: http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/formaldehyde/#sthash.NI7BHOIs.dpuf

 On the other hand, the app does not flag up other ingredients that could be potentially harmful. For example, I have decided to avoid chemical sunscreens such as octocrylene (which can also be found in the Superdrug moisturiser), which is absorbed into the skin and acts as a photosensitiser, resulting in an increased production of free radicals. Free radicals cause DNA damage and can potentially contribute to malignant melanoma, something that is increasingly being seen in sunscreen-users compared to non-users. I have made a suggestion to CosmEthics that they could include a cruelty-free alert, as not all the products on the app's database are cruelty-free (companies such as L'Oreal, Garnier and Herbal Essences are included for example). They have welcomed my suggestion and say they are going to look into this, so fingers crossed!
I have found the CosmEthics app really easy to use and I have a feeling it is going to come in very handy. If you are concerned about the ingredients in your cosmetics then I would definitely recommend giving it a try, especially when out shopping as it could save so much time studying product labels.

 

Vegan Life Magazine Issue 6

 Issue 6 of Vegan Life magazine was fab as usual; another interesting mix of recipes, news, interviews and features.

I particularly enjoyed the interviews in this issue, as two of them featured the faces behind some of my favourite vegan businesses.Fellow vegan blogger and founder of TheVeganKind monthly subscription box Karris McCulloch talked about why she went vegan and how she spreads the vegan message through her business and her personal life. I have been a subscriber of TheVeganKind since it started nearly two years ago and I always look forward to receiving a surprise box of vegan goodies (see my review here). When I first started this blog, Karris's blog was one of the first cruelty-free blogs I found, and I was really excited and happy for her when she annouced she was launching a vegan business. It was lovely to read more about her in this interview, and hopefully people will sign up to TheVeganKind if they didn't already know about it. 

 I also loved reading more about Rose Brown, the founder of PHB Ethical Beauty. PHB is one of my absolute favourite beauty brands as it just ticks all the boxes when it comes to finding perfect products. PHB make a wide range of cosmetics and toiletries which are all vegan, halal, free from harmful chemicals and palm oil, and are certified by Cruelty Free International. It was great to learn that, although Rose and her business partners (her partner and her mother-in-law) weren't vegan when they started PHB, they naturally made the transition after insisting that their products contained no animal ingredients made them think about the issue more. I think it is important that vegan businesses are run by vegans themselves as it earns them more trust and respect (I've heard reports of the owners of veggie cafes being seen cooking bacon sandwiches before the cafe opens in the morning!) and you can rest assured that your money won't be funding animal cruelty outside of the business. Rose is hoping to expand her range with more products, and is currently redesigning product labels to inform customers that 15% of profit each year will be donated to charity. She also hopes to turn the company into a not-for-profit organisation to raise money for people and animals in need. How amazing is that? I genuinely love PHB's products, and if you haven't tried anything from their range before then I strongly suggest you give them a try. I have previously reviewed some of their products which you can read here. 

 It was also interesting to read about Patrik Baboumian, an Armenian strongman who is known as the 'Vegan Badass'. Patrik has taken part in countless strength sports competitions over twenty one years and has set multiple world records as a vegan between 2012 and 2013. He has written a book - Vrebellion - to help tackle the stereotype that vegans are weak and deficient in protein. I think it's great to see more men dispelling the myth that you need to eat meat to be 'manly' and muscly, especially when they are compassionate too (Patrik realised that he had always been kind and helpful to animals since his childhood). Patrik said that one day he realised that it was hypocritical to want to help an injured bird and not let it suffer, but on the same day go into a supermarket and buy a dead chicken for his dinner. I wish everyone would make this connection!

Some of the delicious recipes that I fancy having a go at from this issue are lentil and mushroom pasties, vanilla bean chocolate chip cookies, puy lentil salad with roasted vegetables, Mediterranean quinoa salad, chickpea protein burgers, no-sugar, no-cheese cake, pink lemon coconut bonbons and superfood seed bars.

 

 Issue 7 of Vegan Life magazine will be on sale very soon - you can subscribe to the paper version here and the digital version here. 

Herbatint Vegetal Temporary Hair Colour & Normalising Shampoo Review

I used to have my hair highlighted during my mid-teens but since then I haven't bothered with colouring my hair. Lately though, I've fancied a bit of a change and have thought about dyeing my hair. However, since I've started to gradually stop using products that contain potentially harmful chemicals, I've struggled to find hair dye that is natural as well as obviously cruelty free and vegan. Herbatint are an Italian company that make a range of ammonia-free permanent and semi-permanent hair colours as well as shampoo and conditioner. They are certified as cruelty-free by PETA and are registered with the Vegan Society. All their products are also gluten-free. Herbatint kindly offered to send me a hair colour to try. Their permanent colours, whilst free from ammonia, still contain PPD which is a known skin sensitiser and possible carcinogen. Therefore I decided to opt for their semi-permanent vegetal colour instead. 

 The vegetal colour retails at £8.30, is free from ammonia, peroxide and diaminobenzene and lasts for 6-8 washes. It doesn't lighten your hair but is formulated to add highlights to your natural hair colour and refresh colour tones between permanent hair colourings. My hair is brown but has golden and copper undertones, so I picked the Golden Blonde shade. Here is my natural hair colour:

The full ingredients list for the vegetal colour is:aqua, PEG-200, cocamidopropylbetaine, hydroxyethylcellulose, tetrasodium EDTA, resorcinol, C.I. basic brown 16, C.I. basic brown 17, C.I. basic yellow 57, C.I. basic blue 99, C.I. basic red 76, C.I. 12251, ethanolamine. I noticed after I used the colour that it contains resorcinol, and on Herbatint's website it claims that the product is resorcinol-free. I contacted Herbatint and they advised me that I was sent an old version of the vegetal colour, and since 2012 it has indeed been formulated without resorcinol. Therefore if you wish to avoid this chemical (which is linked to skin and eye irritation and sensitivity, organ system toxicity, and possible endocrine disruption) make sure you check that you are buying the new version of the vegetal colour. The new version is also free from ethanolamine, which has been linked to cancer, environmental concerns and organ system toxicity.

Cancer, environmental concerns (bioaccumulation), organ system toxicity - See more at: http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/ethanolamine-compounds/#sthash.Az8LOzHo.dpuf

Cancer, environmental concerns (bioaccumulation), organ system toxicity - See more at: http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/ethanolamine-compounds/#sthash.Az8LOzHo.dpuf

The ingredients in the newer version are: Aqua, Hydroxyethylcellulose, PEG-18 glyceryl oleate/cocoate, PEG-2 oleamine, HC Blue 2 solid, HC yellow 4, Basic red 76.

Skin and eye irritant, skin sensitizer, organ system toxicity, and possible endocrine disrupting chemical - See more at: http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/resorcinol/#sthash.1G16dQ96.dpuf

Skin and eye irritant, skin sensitizer, organ system toxicity, and possible endocrine disrupting chemical - See more at: http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/resorcinol/#sthash.1G16dQ96.dpuf

Skin and eye irritant, skin sensitizer, organ system toxicity, and possible endocrine disrupting chemical - See more at: http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/resorcinol/#sthash.1G16dQ96.dpuf

Skin and eye irritant, skin sensitizer, organ system toxicity, and possible endocrine disrupting chemical - See more at: http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/resorcinol/#sthash.1G16dQ96.dpuf

 I was also sent an application kit with the vegetal colour which consisted of a protective cape, a measuring jug and a brush which retails at £4.50. Plastic gloves were also provided in the vegetal colour box.

  I found the colour was really easy to apply, especially as I've never dyed my hair myself before. I followed the instructions which were to wash your hair first before applying the colour to damp hair, covering with a shower cap and waiting 45 minutes. You then rinse out the colour until the water runs clear and apply the Aloe Vera Royal Cream conditioner sachet which was included in the box. I started off by using the pot and brush to apply the colour but as I don't have a lot of patience I opted to apply it directly onto my hair from the bottle and distribute it through my hair with my fingers. I found it easier to apply this way but if I were using the permanent colour where you have to mix the colourant and developer then it would probably be more useful. The kit doesn't supply a shower cap but luckily I had some at home courtesy of previous hotel stays! I found the protective cape handy as my hair is long and I didn't want to get any colour on my clothes. I did clumsily drop the bottle and some colour splashed all over the wall but it came off really easily with a damp cloth. As my hair is so long (waist length) I was a little worried that there wouldn't be enough colour to cover my whole head but there was just enough. If you have shorter hair then you can get 2 applications out of the bottle.

After rinsing the colour out I blow-dried it as I was eager to see the results. Whilst there may not be an obvious difference to my hair colour, I definitely noticed a subtle enhancement of the golden undertones. The pictures don't show it up too well, but when my hair is in the sunshine it really picks up the golden blonde highlights. I loved how soft, glossy and shiny my hair was after using the colour and the conditioner.

Herbatint also sent me their Normalising Shampoo, which retails at £8 and is specially formulated to work with Herbatint. It is a gentle, pH balanced product containing aloe vera to protect and enhance hair colour and is free from SLS and parabens. The ingredients are:  Aqua (Water), Magnesium laureth sulfate, Cocamidopropyl betaine, Aloe barbadensis (Aloe vera) leaf juice, Moringa pterygosperma (Moringa) seed extract, PEG-75 Meadowfoam oil, Imidazolidinyl urea, Palmitamidopropyltrimonium chloride, Parfum(Fragrance), Sodium dehydroacetate, Propylene glycol, Sodium benzoate, Citric acid, Glycerin.  

 

When I used the shampoo a few days after colouring my hair, I thought my hair looked even more vibrant afterwards. My hair felt really clean and soft after using it. I have also tried the shampoo on my uncoloured hair and it had similar effects. My boyfriend also tried it and we were surprised to find that it showed up gingery undertones to his naturally dark brown hair that we hadn't seen before! I would use the vegetal colour again now I am happy that the new version does not contain resorcinol. I prefer my hair lighter in the summer and darker in the winter, so perhaps in a few month's time I will see what effect a copper/red colour has on my hair. 

Vegan Birmingham

I was recently in Birmingham again for a few days. We had previously been to the Warehouse Cafe, a vegetarian and vegan cafe, (see my review here) but I wanted to try some different places to eat. The first place we went to was The British Oak in Stirchley near Selly Oak. It is a cosy, traditional English pub that sells traditional pub food. The amazing thing about it is that not only does it have a vegan main meal section on its menu, but it has vegan dessert and drink sections too!  

 

 

 Each section has a varied choice of options, but even before I went I knew I wanted the vegan 'fishy' and chips after seeing it all over Instagram. The 'fishy' is a huge piece of tofu encased in beer batter served with chips and mushy peas. The fishy flavour comes from the seaweed that is wrapped around the tofu. It may seem strange to want to recreate the taste of fish but fish get their flavour from the sea, just like seaweed does! It was so delicious and I would highly recommend trying it if you are ever in the Birmingham area. Jamie chose the mixed bean chilli and rice which he really enjoyed. For dessert I initially ordered the syrup sponge (after much deliberation!) however the chef came out and informed me that he didn't have the ingredients to make vegan custard and said the sponge would be too dry without it so I went for the chocolate fudge cake. Never in my life have I seen such a huge slice of cake! The cake was lovely, especially the gooey icing, but I couldn't finish it!   

 

 

We also went to a cafe called Cherry Reds which is situated not far from the Bullring shopping centre. Cherry Reds have plenty of vegan options and vegan cakes made by a local baker. I had a baked potato with houmous and falafel. It was delicious and I've since made it at home a few times; I love baked potatoes and it's nice to try them with different fillings. For dessert I couldn't decide between a cupcake or a slice of cake but I eventually decided to try the cake, which was chocolate sponge with berries in it. It was yummy! 

 

On a previous visit to Birmingham we went to another vegetarian restaurant called Bistro 1847 not long after it had just opened. I meant to write a review soon after we went but I never got round to it so I thought I'd include it in this post. Bistro 1847 serves more sophisticated vegetarian and vegan food and is located in the Great Western arcade near the Snow Hill train station. It is a lovely contemporary restaurant and the staff were really friendly and helpful. I also had tofu fish and chips here, but this time it was more of a posh version! It was equally as delicious though. For dessert I had dark chocolate truffles with cacao nibs & ice cream, which was really rich and decadent. 

 

 I'd love to hear about other great places to eat vegan in Birmingham so let me know if you have any recommendations!