Real Foods, an online health food store (that also has two shops in Edinburgh) recently advertised for bloggers to review some of their new products. I applied, detailing my diet and any allergies, and was chosen to pick a product from a list. I decided to go for
The Raw Chocolate Co raw chocolate mulberries.I generally eat very healthily, although I do not deny myself anything and if I want a piece of cake or some ice cream then I will have it! However, sometimes if I am a little peckish between meals I will choose biscuits over fruit or nuts, so I was really pleased to find a healthier sweet snack.
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Jack found his way into my photos as usual |
I have never tried mulberries before, either fresh or dried. I thought the chocolate mulberries looked very appetising; they reminded me of the chocolate caramel clusters I used to eat years before becoming vegan. I was amazed to find that they tasted very similar to them too! The mulberries (which are 74% cacao) are full of rich, cocoa flavour with a hint of caramel, and have a crunchy, chewy texture. I offered some to my mum (who is an omni) and she loved them too. I only had a few but I did not feel hungry or feel the urge to snack again before my next meal, and I didn't get a sugar rush and its dreary come-down either.
The raw chocolate mulberries are Vegan Society registered, Fairtrade and organic. They contain iron, magnesium, calcium, and are a good source of polyphenol antioxidants (chemicals that protect the body from damaging oxidative stress).
Nutritional Information
Typical Value | 100g | % 100g |
Energy (kJ) | 2296.0 | |
Kcal | 548.7 | 27.4% |
Protein | 8.8g | 17.5% |
Carbohydrate | 60.0g | 20.0g |
Fat | 23.9g | 34.2% |
Fibre | 7.8g | 31.1% |
Iron | 2.0mg | 11.4% |
Magnesium | 134.4mg | 33.6% |
Calcium | 62.9mg | 6.3% |
% recommended daily allowance based upon a 2000 kcal diet
I can't get enough of the mulberries and will definitely be stocking up on them!